resources | mindfulme

I'm a huge fan of Rick Hanson, I read his previous book 'Hardwiring Happiness' and it helped me understand so much stuff about my brain. His new book Resilient focuses on how to develop 12 core strengths that will increase our resilience. With a blend of neuroscience, mindfulness, and practical psychology this book makes sense with easy practices to integrate into your life.

Brené Brown is a favourite author of mine. She is a researcher, speaker, and courageous change maker. in her latest book, she focuses on what it means to truely belong, how do we find meaningfulness in a world that is increasingly becoming disconnected and rife with stress, loneliness and illness. I recommend you read all of her books and watch her TED talks. She is honest, open, and down to earth. She makes me laugh as well, which is always a good thing.